The Soothing Power of CBD for Restful Sleep: Exploring the Benefits and Dosage Recommendations

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In our fast-paced world, quality sleep has become a luxury for many individuals. The struggle to attain a restful night's sleep often leads people to seek natural remedies. Among the various options available, Cannabidiol (CBD) has gained significant attention for its potential in promoting healthy sleep patterns. In this article, we will explore the benefits of CBD for sleep and provide an overview of relevant studies, recommended dosages, and usage guidelines.

Understanding CBD and its Interaction with Sleep

CBD is a non-intoxicating compound derived from the cannabis plant. It is widely recognized for its potential therapeutic effects, including pain relief, stress reduction, and improved sleep quality. While the exact mechanisms of action are still being studied, it is believed that CBD interacts with our endocannabinoid system (ECS), which plays a crucial role in regulating sleep, mood, and other bodily functions.

Scientific Studies on CBD and Sleep

Several studies have investigated the impact of CBD on sleep quality, duration, and sleep disorders. A notable study published in the journal "Medicines" in 2019 examined the effects of CBD on anxiety and sleep. The results demonstrated that CBD administration reduced anxiety levels and improved sleep scores in 66.7% of the participants.

Another study published in "Frontiers in Pharmacology" in 2020 explored the potential of CBD in treating insomnia. The researchers found that CBD improved sleep scores and reduced insomnia symptoms in the majority of participants. Additionally, a 2021 study published in "Current Psychiatry Reports" suggested that CBD may be beneficial for sleep disorders related to post-traumatic stress disorder (PTSD).

Dosage Recommendations and Usage Guidelines

When using CBD for sleep, it is important to start with a low dose and gradually increase it if needed. It is recommended to consult with a healthcare professional before incorporating CBD into your routine, especially if you are taking other medications. CBD products come in various forms, including oils, capsules, edibles, and topicals. For sleep purposes, CBD oils or capsules are commonly used.

The optimal dosage of CBD can vary depending on factors such as body weight, metabolism, and individual sensitivity. As a general guideline, it is advisable to begin with 20-40 mg of CBD per day and assess its effects on your sleep patterns. If necessary, the dosage can be increased incrementally by 5-10 mg until the desired results are achieved. However, it is crucial to note that individual responses may vary, and it is essential to find the dosage that works best for you.

CBD Safety Considerations

CBD is generally considered safe for most individuals when used responsibly. However, it is important to be aware of potential side effects, although they are typically mild and rare. These may include dry mouth, drowsiness, changes in appetite, or diarrhea. It is recommended to discontinue CBD use if any adverse reactions occur and consult with a healthcare professional if necessary.

Conclusion

In conclusion, CBD shows promising potential as a natural remedy for promoting restful sleep. Scientific studies have indicated its positive effects on sleep quality, duration, and insomnia symptoms. However, it is crucial to note that CBD is not a cure-all, and individual responses may vary. Finding the right dosage and product that works for you is essential.

If you are considering incorporating CBD into your sleep routine, it is advisable to consult with a healthcare professional to ensure it aligns with your specific 

Top 3 CBD Products we have available for help with sleep:

Mota - Sleep Tincture - 1000mg CBD + 150mg Melatonin

• SLEEP 1000mg CBD Tincture – 33.3ml CBD  + 5mg Melatonin per 1ml

  The world-wide research focus on non-psychoactive CBD or cannabidiol overturns all cannabis stereotypes. CBD is one of 85 active molecules in cannabis that interact with the human body’s internal receptors, and researchers are exploring its impact on a growing list of physiological conditions. The potential health effects have led some advocates to call CBD “Vitamin CBD”.

  CBD is the second most common compound found in cannabis, and it does not produce the high associated with cannabis use. However, it packs a mean punch when it comes to pain and inflammation, problems with sleep, anxiety, depression, irritability and restlessness. CBD also goes hand in hand with THC’s apoptotic effects by protecting the healthy parts of cancerous cells from programmed cell death, and reducing the amount of hormones influencing the spreading and growth of damaged cells.

  This CBD Sleep formula consists of  CBD isolate, Organic botanicals and Melatonin, combined together to help you fall asleep faster and achieve a deeper longer sleep.

  Recommended dose:
  1000mg tincture – 1 full dropper taken at bedtime.
  Dose can be adjusted accordingly until the desired effects are achieved.

  Supplement Facts:
  Servings: 30
  Serving Size: 1 ml
  Amount per serving: Cannabidiol (CBD) 15 mg

  Suggested Use:
  Shake well. Ingest orally one full dropper (1 ml) before bedtime.

CBDfx - CBD + CBN Vegan Night Time Capsules - 15mg CBD + 1.25mg CBN/Capsule

• Perfect just before bed, our vegan Night Capsules put your mind and body at ease, making sleep not only easier but longer and more restful. Blending highly-effective cannabinoids like broad spectrum CBD, CBN, sleep-enhancing botanicals, and a specialized mix of calming terpenes for a solid night’s rest.

  We also offer CBD + CBG Morning Capsules for improved energy and wellbeing to start your day.

  CBD + CBN NIGHT CAPSULES FOR SLEEP –  VEGAN

   Perfect just before bed, our CBD + CBN Night Capsules help place your mind and body at ease, preparing it for a night of restful and relaxing sleep.

  Combining the benefits of CO2-extracted, non-GMO, vegan, and 100% organic CBD + CBN oil, our Night Capsules bring you the calming-inducing benefits of CBD and take them a step further with the “Entourage Effect” brought with the inclusion of high-potency CBN. Working in tandem, both cannabinoids work to produce a greater sense of calm both physically and mentally.

  Our Vegan CBD + CBN Night Capsules also include a host of natural extracts and botanicals that serve to heighten the effects of more restful sleep. These include organic Valerian Root, GABA, Magnesium, and a specialized-blend of terpenes that serve to calm the mind and tire the body to make getting to bed easier than ever, and sleep more restful and energizing.

  When all combined, our CBD + CBN Night Capsules give your body everything it needs to relax, destress, and prepare for sleep without the added side effects typically associated with prescription medication or over-the-counter sleep aids.

  Each of our Vegan CBD + CBN Night Capsule for sleep bottles come in at 900mg (60ct, 30mg per serving) to bring you a more restful sleeping experience.

  WAIT, WHAT IS CBN?

  As a lesser known cannabinoid, the prominence of Cannabinol (CBN) can fly under the radar of even the most-experienced CBD users. However, as a minor cannabinoid—along with other cannabinoids such as CBD, CBG, etc.—CBN can have profound effects on the body, particularly in conjunction with other cannabinoids to produce the “Entourage Effect.”

  A natural derivative of “aged” THC, CBN is a non-psychoactive cannabinoid known for its natural sleep-enhancing properties. In conjunction with CBD, CBN binds to the brain’s CB1 receptors to produce a calming effect, promoting easier, longer, and more restful sleep in the body.

  WHY SHOULD I TRY THE CBD + CBN NIGHT CAPSULES?

  If you ever have trouble sleeping—and most Americans do—they can be an incredible asset for getting yourself to sleep easier than ever.

  Our days at work or at school can be long and hard, and although we might be physically and mentally exhausted by the time we’re ready for bed, sometimes our minds are still going. In these cases, getting to sleep can be difficult, and worse still, staying up can cause us to be groggy and fatigued come morning, making the day’s challenges that much harder to take on.

  Instead of tossing and turning, waiting for yourself to get tired, it’s better to use a natural sleep aid to prepare your brain for bed when you need it most.

  Thankfully, our Vegan CBD + CBN Night Capsules achieve just that, utilizing the natural calming effects of CBD and CBN, combined, and adding a host of other natural sleep-enhancing botanicals to make getting to sleep easier and more energizing.

  HOW DOES IT WORK?

  Like other cannabinoids, CBN works to bind to the brain’s key receptions (CB1, CB2, or both) to produce physiological reactions in the body. These reactions are commonly understood to produce a greater sense of calm in the mind and body, allowing more restful sleep for those ready for bed.

  MADE IN THE U.S.A

  There are only a few countries in the world producing industrial-grade hemp at the quality and scope required for effective and beneficial CBD products.

  Thankfully, we’re proud to say that the hemp we use is grown right here in the U.S.

  With a complete dedication to the service of our customers, our products are made exclusively from the finest-quality hemp, extraction, and testing practices in the world.

  Our hemp crops and oils are 100% organic, non-GMO, pesticide-free, vegan, and extracted using one of the cleanest and most-efficient processing methods in the industry (CO2 extraction).

  We also stamp each and every one of our products with a trackable QR code linking them to their individual lab report, giving you the peace of mind to know when, how, and where your products were.

  This product may cause drowsiness and/or sleepiness; do not take when driving, operating heavy machinery or engaging in any activity that requires alertness.

Calyx - Calm CBD Spray - 600mg CBD

• CALM 600mg is intended for on-the-go use as it relaxes the mind and balances emotions to bring a sense of peace to the body and mind.

  Ingredients:
  grapeseed oil, peppermint oil, (menthol*), hemp-extracted cannabidiol

Plus many more found here.